Is Taking a Shower at Night Bad?

Rejuvenation is one phase that our body loves to indulge in, and a shower is one great way of doing just that. But is it unhealthy to take a shower at night? Let us discuss the answer and some facts, in this article.Most of us love to soak in the shower, the feeling of water cleansing your body and soul is inimitable. Taking a shower is a perfect way to let your body relax in paradise. After a long day at work, your body and mind both need an easy getaway from fatigue and grim to refreshment. Showering at night will help you get back your high spirits and endurance. There is a lot of confusion over the facts on taking a shower at night, some people think it is harmful to the body, while some feel it may lead to illness and diseases. So is bathing at night bad? The answer is 'NO', it is not a bad or harmful practice.There is also no scientific proof that showering at night is harmful for the body. Should you take a shower at night or morning is another question that has confusing answers.

Benefits of Taking a Shower at Night

Well, we all have our own feel good reasons here, you can have a look to find out more reasons to enjoy your shower at night!

• Taking a shower is a fun activity, it gives you a chance to gift yourself a soft, smoothing, energizing feeling.
• Taking a warm shower will cleanse your skin, it opens the pores and cleanses the skin from the inside too. It will flush out toxins from your skin, making you feel fresh and clean, leaving you with a soft and supple feeling at the end of the day. Try a milk bath to get beautiful and supple skin.
• Showering at night will help in lowering blood pressure, relieving you from all the stress, it will relax your body, giving you a power break from your busy routine.
• After a rigorous day, even after you workout, your body muscles can feel tense and cramped. A shower will relax these muscles, and soothe body ache and pain. Indulge in a steam bath to relax your muscles after a hard day.
• A shower at home at night is also a cost-effective way to enjoy a royal feeling. A warm shower will leave your skin feeling soft and smooth, and you will feel younger and fresher once you step out of the bath.
• You will get sometime to let go of your mind, relax, be yourself, and let all your worries take a back seat.
• A warm shower at night with your loved one will bring back the romance, you can relax and be together for charming and inexpensive solitude.
• Apart from feeling fresh and relaxed, showering at night will also leave you smelling fabulous. Sinking in the bed with a soft and clean fragrance is pure bliss!
• Most importantly, it will give you a deep and good sleep for the night. Taking a shower at night is also helpful in treating insomnia.

Taking a bath will allow you to unwind, physically and mentally. You wouldn't want to sleep with all that dirt and sweat on your bed at night. Go for a relaxing shower, continue this for a few days, and you will gradually notice the change.

Tips on Taking a Shower at Night

We need to take care of certain things while taking a shower at night. The following are few tips that you can easily remember.

• While taking a hair shower at night, make sure you have a warm water shower. Dry your hair properly before going to bed, as during the night, the body temperature is cooler than the mornings.
• If you are looking for that good nights sleep, take a shower only once you are ready to sleep.
• Avoid taking shower immediately after workout. The pores in your skin open out due to sweating, (you can observe tiny red dots on your skin). Always allow your body to rest, at least for half an hour, so that the pores close down, and then go for a shower.
• Have a warm shower if it is too late at night.
• Watch the temperature of the water beforehand. Normally the body accepts temperatures with a difference of maximum 5 degrees. The normal human body temperature is 97°F (36°C). Make sure the water is not too hot or too cold.

Taking a shower is a natural way to revitalize the body and mind. You will not only get good sleep but also stay asleep longer after a shower at night. Some of us are too lazy to follow taking a shower at night, or some have myths about the same. Showering at night surely is my belief of a healthy and clean sleep too. I already feel fresh writing about it!
Read more at Buzzle: http://www.buzzle.com/articles/is-taking-a-shower-at-night-bad.html