Fruit diet plan has myriad health benefits apart from weight loss.
This diet plan can be your key to good health and well-being. Read on to
know more...
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It is no secret that fruits have immense health benefits. While it
is known that your daily diet must consist of at least 1 - 2 servings of
fresh fruits, the concept of living only on fruits is relatively new.
Fruit diet plan program, also known as fruit flush diet or fruit diet,
is extremely low on calories, hence apt for weight loss. Apart from the
obvious benefit of weight loss, fruit diet plan also offers
detoxification and rejuvenation. Most people come out of this diet
program, lighter and energetic than before. Let us know what this diet
plan for weight loss is all about.
Fruit Diet Plan for Weight Loss
Fruit diet plans can be of various types depending upon the duration and diet menu. An 'all fruit' diet plan usually lasts for about 3 days. During this diet plan, you are supposed to eat only fruits and a small amount of proteins. Proteins are to be consumed on the first day of the diet, to prevent the body from burning muscles. Start your day with protein shake and consume 1 - 2 servings of fruit for lunch. Eat lean protein and fruits for dinner on the first day. For the next two days, you can start eating fresh fruits every two hours of the day. Eat only a small amount of protein on these days.
The fruit diet plan works by burning fat in your body. As this diet is extremely low in calories, your body needs to burn fats for additional energy. Besides, a lot of weight loss comes from water retention in the body. Fruits get rid of accumulated toxins and wastes in the body, which again contributes to weight loss. During a 3 day fruit diet program, you can lose as many as 9 pounds.
Fruit Diet Plan Menu
While it is absolutely alright to gorge on any fruit of your choice, there are certain considerations when it comes to choosing fruits. Firstly, you should always eat fruits that are of finest quality. Dried and canned fruits should be avoided while fresh fruits should be given a preference. Also, choose low sugar fruits such as apples and grapefruits over high sugar fruits such as melons, grapes, etc. Combining different types of fruits is also not recommended. Hence, while having a fruit serving, make sure you only eat fruits of one type only. While mixing oranges and grapefruits is fine, mixing either of these with melons is not.
You may start your day with a high fiber fruit like banana and then eat apples, oranges, melons, berries or cantaloupes at every 2 hour interval. Also, proteins that you choose for dinner must be strictly lean and come from healthy sources such as fresh fish, egg whites, etc. Protein shake must be low in sugar and devoid of any artificial additives. Supplement your diet with lots of fresh fruit juices and water. Increasing fluid intake can speed up the detoxification process.
Fruit Diet Plan Drawbacks
While there are many advantages of following a fruit diet, there are also certain drawbacks which need to be taken into consideration. Firstly, fruit diet plan calories are extremely low and not sufficient for day-to-day functioning of the body. Thus, you are likely to get exhausted easily, if you exert yourself. Besides, this diet lacks vitamin D, B12, healthy fats, calcium, etc., all of which are extremely essential for the body. Hence, continuing this diet plan for long may create nutritional deficiencies. If you must follow this plan, it is recommended that you supplement it with healthy sources of fat such as olive oil, flaxseed oil, low fat dairy and raw vegetables. Including healthy carbohydrates such as whole grain cereals and bread are also required to give your body a boost of energy.
Thus, a fruit diet plan for weight loss indeed works, but it works best when you combine it with other healthy foods. Weight loss achieved through such healthy and balanced diet is likely to be of more permanent nature than achieved only through fruit diet.
Fruit Diet Plan for Weight Loss
Fruit diet plans can be of various types depending upon the duration and diet menu. An 'all fruit' diet plan usually lasts for about 3 days. During this diet plan, you are supposed to eat only fruits and a small amount of proteins. Proteins are to be consumed on the first day of the diet, to prevent the body from burning muscles. Start your day with protein shake and consume 1 - 2 servings of fruit for lunch. Eat lean protein and fruits for dinner on the first day. For the next two days, you can start eating fresh fruits every two hours of the day. Eat only a small amount of protein on these days.
The fruit diet plan works by burning fat in your body. As this diet is extremely low in calories, your body needs to burn fats for additional energy. Besides, a lot of weight loss comes from water retention in the body. Fruits get rid of accumulated toxins and wastes in the body, which again contributes to weight loss. During a 3 day fruit diet program, you can lose as many as 9 pounds.
Fruit Diet Plan Menu
While it is absolutely alright to gorge on any fruit of your choice, there are certain considerations when it comes to choosing fruits. Firstly, you should always eat fruits that are of finest quality. Dried and canned fruits should be avoided while fresh fruits should be given a preference. Also, choose low sugar fruits such as apples and grapefruits over high sugar fruits such as melons, grapes, etc. Combining different types of fruits is also not recommended. Hence, while having a fruit serving, make sure you only eat fruits of one type only. While mixing oranges and grapefruits is fine, mixing either of these with melons is not.
You may start your day with a high fiber fruit like banana and then eat apples, oranges, melons, berries or cantaloupes at every 2 hour interval. Also, proteins that you choose for dinner must be strictly lean and come from healthy sources such as fresh fish, egg whites, etc. Protein shake must be low in sugar and devoid of any artificial additives. Supplement your diet with lots of fresh fruit juices and water. Increasing fluid intake can speed up the detoxification process.
Fruit Diet Plan Drawbacks
While there are many advantages of following a fruit diet, there are also certain drawbacks which need to be taken into consideration. Firstly, fruit diet plan calories are extremely low and not sufficient for day-to-day functioning of the body. Thus, you are likely to get exhausted easily, if you exert yourself. Besides, this diet lacks vitamin D, B12, healthy fats, calcium, etc., all of which are extremely essential for the body. Hence, continuing this diet plan for long may create nutritional deficiencies. If you must follow this plan, it is recommended that you supplement it with healthy sources of fat such as olive oil, flaxseed oil, low fat dairy and raw vegetables. Including healthy carbohydrates such as whole grain cereals and bread are also required to give your body a boost of energy.
Thus, a fruit diet plan for weight loss indeed works, but it works best when you combine it with other healthy foods. Weight loss achieved through such healthy and balanced diet is likely to be of more permanent nature than achieved only through fruit diet.
By Ashwini Kulkarni Sule
Published: 6/20/2011
Read more at Buzzle: http://www.buzzle.com/articles/fruit-diet-plan-for-weight-loss.html
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