The best foods to lose weight, are those eatables that are packed
with nutrients, and take on the roles as effective fat burners. Find out
what you can merge with your diet plan, to have you looking fit and
lean in no time...
The first step in losing weight, is to have a coordinated plan of
action on how to start out on your diet plan. Crash diets may work for
you, but once the body starts to eat normally again, it stores all that
it receives in order to replace what it lost during those starvation
days. There are a variety of the best foods for weight loss out there,
that aid those who want to shed the extra pounds.
Top 10 Foods to Lose Weight
Compiled below, are some of the best foods to cut calories, because they only cater to healthy fat build-up, eventually melting down the bad fats stored. Include these items when you have your meals, and notice a considerable change in your outward appearance. You need to also cut down on your portion intake, because the more you eat, the higher the chances for your stomach to bloat/protrude. It's all about knowing how to maintain a healthy balanced diet, along with small-sized meal portions. Look into these diet meal plans for weight loss before you begin your diet routine.
Grapefruit
Green tea
Brown bread
Egg whites
Poached/grilled/baked chicken
Fruits (except bananas, mangoes, sapodillas and papayas)
Vegetables (lots of leafy greens and cruciferous veggies)
Grilled/baked fresh fish (white pomfret, mackerel, tuna and salmon)
Flaxseed oil
Peanuts (fistful)
If you want to incorporate some sweetness into your diet, you can eat a small bar of dark chocolate every other day, or prepare healthy weight loss shakes, that you can carry with you when on the run or at home.
List of Foods to Lose Weight
It's good to be aware of the right foods to eat to aid weight loss, simply because the process is jump-started right from day one of your low-fat diet plan. One's metabolism is the highest during the day, so make use of it and pile on the good stuff during the morning and afternoon time. Slow down on the eating when sunset approaches, as the metabolic rate decreases during nightfall.
Natural yogurt (stick to non-fat/probiotic).
Nuts and seeds (go easy on nuts like almonds, cashews, and peanuts; opt for unsalted)
Whole grain foods (pasta, bread and cereal)
Dried fruits
Lean meat (that is, white meat)
Brown rice
Porridge
Muesli
Kale (great fat burner; add to salads thrice a week)
Seafood
Hummus
Canola oil
Sesame oil
Olive oil
Low-fat cottage cheese
Low-fat sour cream
Spices that increase metabolism (garlic, cloves, nutmeg, chili peppers/powder, cinnamon, mace, jalapeño peppers, hot mustard, and paprika).
Protein powders
Non-fat butter/cream cheese
Omega-3 essential fatty acids (flaxseed)
Mushrooms
It's a better option to bake/poach food items, since charred eatables (grilling) aren't healthy for one's system. If you do crave grilled meat, try not to indulge in coal-based grilling techniques, but rather electricity powered ones. Remember to also exercise and opt for the staircase instead. Brisk walking even 15 minutes a day, can help you burn more fat in the long run. Even yoga is an excellent way to tone your body up, and lose weight in a more relaxed, stress-free way. I hope that these foods will aid you and others to lose weight; once you witness drastic changes in your physical appearance. It'll only spur you on to lead a healthier lifestyle.
Top 10 Foods to Lose Weight
Compiled below, are some of the best foods to cut calories, because they only cater to healthy fat build-up, eventually melting down the bad fats stored. Include these items when you have your meals, and notice a considerable change in your outward appearance. You need to also cut down on your portion intake, because the more you eat, the higher the chances for your stomach to bloat/protrude. It's all about knowing how to maintain a healthy balanced diet, along with small-sized meal portions. Look into these diet meal plans for weight loss before you begin your diet routine.
Grapefruit
Green tea
Brown bread
Egg whites
Poached/grilled/baked chicken
Fruits (except bananas, mangoes, sapodillas and papayas)
Vegetables (lots of leafy greens and cruciferous veggies)
Grilled/baked fresh fish (white pomfret, mackerel, tuna and salmon)
Flaxseed oil
Peanuts (fistful)
If you want to incorporate some sweetness into your diet, you can eat a small bar of dark chocolate every other day, or prepare healthy weight loss shakes, that you can carry with you when on the run or at home.
List of Foods to Lose Weight
It's good to be aware of the right foods to eat to aid weight loss, simply because the process is jump-started right from day one of your low-fat diet plan. One's metabolism is the highest during the day, so make use of it and pile on the good stuff during the morning and afternoon time. Slow down on the eating when sunset approaches, as the metabolic rate decreases during nightfall.
Natural yogurt (stick to non-fat/probiotic).
Nuts and seeds (go easy on nuts like almonds, cashews, and peanuts; opt for unsalted)
Whole grain foods (pasta, bread and cereal)
Dried fruits
Lean meat (that is, white meat)
Brown rice
Porridge
Muesli
Kale (great fat burner; add to salads thrice a week)
Seafood
Hummus
Canola oil
Sesame oil
Olive oil
Low-fat cottage cheese
Low-fat sour cream
Spices that increase metabolism (garlic, cloves, nutmeg, chili peppers/powder, cinnamon, mace, jalapeño peppers, hot mustard, and paprika).
Protein powders
Non-fat butter/cream cheese
Omega-3 essential fatty acids (flaxseed)
Mushrooms
It's a better option to bake/poach food items, since charred eatables (grilling) aren't healthy for one's system. If you do crave grilled meat, try not to indulge in coal-based grilling techniques, but rather electricity powered ones. Remember to also exercise and opt for the staircase instead. Brisk walking even 15 minutes a day, can help you burn more fat in the long run. Even yoga is an excellent way to tone your body up, and lose weight in a more relaxed, stress-free way. I hope that these foods will aid you and others to lose weight; once you witness drastic changes in your physical appearance. It'll only spur you on to lead a healthier lifestyle.
By Naomi Sarah
Last Updated: 1/9/2012
Read more at Buzzle: http://www.buzzle.com/articles/best-foods-to-eat-to-lose-weight.html
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