How to Reduce Weight in 30 Days

With some smart workout regime and diet plans you can learn how to reduce weight in 30 days. This article will help you to reduce weight naturally, and at the same time you will help you achieve better health...
When aiming at quick weight loss, one needs to focus on some important but basic things. Exercise, a healthy diet and detox are the three important things you need to do to reduce weight naturally. These are the best ways to reduce weight in a month. For a diet, eat more of fresh fruits and vegetables, and less of carbs and fats. Exercise should include both cardio exercises and strength training. For daily detox drink plenty of water, have 2-3 cups of green tea and lemon-water. Here are tips to form a daily routine that is for weight loss.

Tips on Reducing Weight in 30 Days

In the morning first brush your teeth. Then drink a glass of warm water with honey and lemon in it. Lemon and honey both help to reduce weight and clean the body from the inside. So, warm a glass of water and add 1 tablespoon lemon juice and 1 tablespoon honey to it, mix well and drink it.
The next thing you need to is get dressed in your exercise clothes. So, wear sport shoes, tracks and a loose t-shirt. And start with the daily workout.

When aiming at reducing weight to lose weight, the workout should be such that it helps you burn maximum number of calories in a short period. The best fat burning exercise is cardio, but some strength training should also be done.

Among cardio exercise to lose weight the most effective at burning calories quickly are swimming and jump rope workout. So, perform any of these workouts for around half an hour. If you have stamina then you can do cardio for 45 minutes. However, if you are aiming to shed only few pounds then workout for half an hour only, do not push too much.

So, warm up for 8-10 minutes, which can be mild jogging and then swim or do a jump rope workout. If the workout becomes too much at a point, then take a two-minute break, sip a little water and then continue again.

After the cardio it is time to do strength training. For strength training you can follow a workout which involves one muscle per day. This way all the muscle groups can be worked on using strength training throughout the week. However, if you have too much fat in a specific area, for example thighs, then do thigh exercises 3 times a week.
Some examples of strength training exercises you can include in your workout are squats, lunges, superman, ab crunches, oblique crunches, quick hindu squats, belly button exercises, press-ups, pull-ups, etc. When performing strength training take a minute break after every set.
After strength training is finished, take a break of 2 minutes and sip some water. After this perform some full body stretches. Make sure you hold each stretch properly for a count of 10 seconds.
This was the morning workout, now it is time to take the first meal of the day - breakfast. One of the ways to boost metabolism is to have small but frequent meals. When having meals strictly avoid any fried or junk food. Avoid fried and sugary food. Avoid sodas, caffeine and alcohol. Decrease the amount of carbs and fats in your diet, and increase the intake of lean proteins. Use Mediterranean type of fats like olive oil, nuts and fish. This is important because if you don't stick to healthy eating, then it won't be possible to lose weight. So, stick honestly to the diet program.

For breakfast you eat a bowl of mixed fruits, some cereal and milk. You can add other food items to breakfast too, as long as they are healthy.
After this you get on with your daily chores. If you have a job that involves sitting for long hours, then do the belly button exercise whenever you can. For belly button exercise, sit straight and suck your belly in as much as you can, hold for 30 seconds to a minute, and release.
2 hours before lunch have a small snack. This can be a bowl of fruits with some nuts with green tea. During lunch time, have something that has lean protein in it like turkey. Avoid drinking water an hour before and after lunch. This dilutes the digestive juices in stomach.

Throughout the day keep drinking water. Drink at least 2 liters of water. Again have a small snack in the evening, like yogurt with salad, with a cup of green tea.
If you are highly overweight then consider doing 20-30 minutes cardio in the evening too. This will help in further weight loss. This time you can indulge in sports or a dance which you like.
Finally for dinner have something very light. After dinner don't go to sleep. Wait at least for 2 hours and then go to sleep.

This is your daily routine. However, on Sundays give yourself a break from the exercise. Make sure you get enough sleep of 8 hours daily too, and stick to diet program. If you follow the above mentioned tips honestly and regularly, you will see that at the end of the month you have lost a good amount of weight.

 

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By Pragya T
Last Updated: 9/21/2011
Read more at Buzzle: http://www.buzzle.com/articles/how-to-reduce-weight-in30-days.html

Best Foods to Eat to Lose Weight

The best foods to lose weight, are those eatables that are packed with nutrients, and take on the roles as effective fat burners. Find out what you can merge with your diet plan, to have you looking fit and lean in no time...

The first step in losing weight, is to have a coordinated plan of action on how to start out on your diet plan. Crash diets may work for you, but once the body starts to eat normally again, it stores all that it receives in order to replace what it lost during those starvation days. There are a variety of the best foods for weight loss out there, that aid those who want to shed the extra pounds.

Top 10 Foods to Lose Weight

Compiled below, are some of the best foods to cut calories, because they only cater to healthy fat build-up, eventually melting down the bad fats stored. Include these items when you have your meals, and notice a considerable change in your outward appearance. You need to also cut down on your portion intake, because the more you eat, the higher the chances for your stomach to bloat/protrude. It's all about knowing how to maintain a healthy balanced diet, along with small-sized meal portions. Look into these diet meal plans for weight loss before you begin your diet routine.

Grapefruit
Green tea
Brown bread
Egg whites
Poached/grilled/baked chicken
Fruits (except bananas, mangoes, sapodillas and papayas)
Vegetables (lots of leafy greens and cruciferous veggies)
Grilled/baked fresh fish (white pomfret, mackerel, tuna and salmon)
Flaxseed oil
Peanuts (fistful)

If you want to incorporate some sweetness into your diet, you can eat a small bar of dark chocolate every other day, or prepare healthy weight loss shakes, that you can carry with you when on the run or at home.

List of Foods to Lose Weight

It's good to be aware of the right foods to eat to aid weight loss, simply because the process is jump-started right from day one of your low-fat diet plan. One's metabolism is the highest during the day, so make use of it and pile on the good stuff during the morning and afternoon time. Slow down on the eating when sunset approaches, as the metabolic rate decreases during nightfall.

Natural yogurt (stick to non-fat/probiotic).
Nuts and seeds (go easy on nuts like almonds, cashews, and peanuts; opt for unsalted)
Whole grain foods (pasta, bread and cereal)
Dried fruits
Lean meat (that is, white meat)
Brown rice
Porridge
Muesli
Kale (great fat burner; add to salads thrice a week)
Seafood
Hummus
Canola oil
Sesame oil
Olive oil
Low-fat cottage cheese
Low-fat sour cream
Spices that increase metabolism (garlic, cloves, nutmeg, chili peppers/powder, cinnamon, mace, jalapeño peppers, hot mustard, and paprika).
Protein powders
Non-fat butter/cream cheese
Omega-3 essential fatty acids (flaxseed)
Mushrooms

It's a better option to bake/poach food items, since charred eatables (grilling) aren't healthy for one's system. If you do crave grilled meat, try not to indulge in coal-based grilling techniques, but rather electricity powered ones. Remember to also exercise and opt for the staircase instead. Brisk walking even 15 minutes a day, can help you burn more fat in the long run. Even yoga is an excellent way to tone your body up, and lose weight in a more relaxed, stress-free way. I hope that these foods will aid you and others to lose weight; once you witness drastic changes in your physical appearance. It'll only spur you on to lead a healthier lifestyle.

 

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By Naomi Sarah
Last Updated: 1/9/2012
Read more at Buzzle: http://www.buzzle.com/articles/best-foods-to-eat-to-lose-weight.html

Best Ways to Help your Spouse Lose Weight

Is your spouse's health becoming a cause of concern for you? Has your spouse gained weight recently, and are you wondering how to help him/her shed it? Read through the following article to get a few tips on doing your bit to help your spouse in his/her mission to lose weight...

I have written this article from a wife's perspective, but the same tips can be followed by a husband.

Weight gain is a delicate issue and needs to be handled with a lot of tact and sensitivity. If your spouse's weight is becoming a cause of concern for you, then talk to him about your concern. Put your views in front of your partner, and let him know that you are getting worried about his health. Tell him that you want to find the cause behind his sudden weight gain, so that you can work on a solution together. Offer help and encouragement, instead of criticism and judgment. Tell your partner that you are with him, all the way, when he makes the decision to lose weight. Here are a few ways in which you can support your partner in his endeavor.

Be Considerate and Supportive
Instead of confronting your partner or telling him that he has let himself go, tell him that his health is starting to get you really worried. Do not accuse him of being lazy. Tell him that being overweight can cause him problems in the future, and that if he is willing to work on the issue, he will have your full support. Keep assuring him that you love him, and want to see him as healthy and happy as possible, and keep giving him motivation to lose weight.

Avoid Constant Nagging
After your partner has decided to lose weight, don't continuously keep nagging him. Everybody gets bored of following routines, and can do with a break once in a while. If he has been sincerely working on his weight reduction, then once in a while, let him have his favorite dish without you breathing down his neck, about the calories he is accumulating.

Make Working Out a Fun Activity
Working out doesn't necessarily mean going to the gym, and sweating it out with an iPod plugged in your ears. Do things together, like trekking, hiking, joining a dance class, going for a walk, playing a sport, etc. Remember to play to work out, and not to win the game! Early morning, late evening and/ or after-dinner walks are easy ways to shrug off inertia and get fit. Doing things together will also give you the chance to spend some quality time with each other, which will help your relationship.

Make Changes in the Kitchen
Starting a diet shouldn't imply giving up on your favorite foods and dishes. Try to substitute the fattening ingredients with suitable non-fat substitutes whenever possible, so that your spouse can enjoy his favorite dishes without piling on the pounds. Try SugerFree or Splenda instead of the normal sugar, non-fat chicken broth instead of butter, try baking or steaming foodstuffs instead of frying. Subtle changes will preserve the taste of the dish, while making it healthier for your spouse.

Address the Root Cause of the Issue
Sometimes, there may be medical conditions causing weight gain, and your partner cannot help himself from putting on weight, and may be equally baffled. Ask your partner if he is OK with getting himself a check up. If not, try finding out the reason. Coax him to consult the doctor. Get blood tests done. Weight gain can be the result of any number of physical or mental health issues, and finding the exact cause of the problem, will put you in a better position to find a solution for it.

Stock Up on Healthy Foods
Instead of stocking up with cakes, puddings, chocolates, fries, Cheetos, and other comfort foods, stock up on fresh fruits and healthy snacks. Get the seasonal fruits, so that your spouse finds an apple in the kitchen to munch on instead of fries. Incorporate leafy vegetables in your cooking as often as possible.

Do Your Bit for Your Spouse
When you know that your spouse is on a diet, do not eat tempting foods in front of him. If you are really craving comfort food, eat it in office or on your way back. Eating things that your spouse isn't allowed to, in front of him, is not going to help him in any way. It will just make your partner angry with you, and weaken his resolve of going through with the diet and exercising. Help your partner as much as you can, in any small way that you can think of.

Avoid Eating Out
Eating out means you cannot have low cal versions of your favorite dishes, which quite defeats the purpose of dieting. When you eat at home, you can monitor the ingredients that go into your dishes and make them healthier. Eating out less will also help in curbing down unnecessary expenditure. Eat at home, eat together, and avoid watching T.V. while having meals. You tend to put on less weight when you watch what you are eating.

Provide Encouragement During Setbacks
When your spouse suffers a setback, don't pounce on him. Compliment him on his progress so far. Tell him that you have confidence in him, that you believe he can stick to the diet and exercise and beat the fat. Keep the positive reinforcement and motivation flowing, and keep egging your partner on. Do not make rude comments or make him feel like he is good for nothing. Be gentle and considerate to help your spouse get back on track.

Lead by Example
If you and your spouse have decided that you'll are going to work out together, then don't skip sessions or walks because you don't need to lose weight. Similarly, if you are attending a function, don't pile your plate high with food that your partner is supposed to stay off. Try to eat what your spouse is eating, to show him that you're really in this with him. You promised "for better or for worse", right? Giving up on tempting food once in a while is hardly the worst thing.

Your spouse needs to know that you love him in spite of the weight he or she has put on. You have to reassure your partner that your love for him is not dependent on his physical appearance. It is going to be a long journey, and your spouse will appreciate your every little effort and gesture, specially the sacrifices you don't really have to make. Be there, give hugs, kisses, compliments, and encouragement liberally and both of you will be stronger and closer as a couple, when you win this battle together.

 

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By Gauri Huddar
Last Updated: 12/29/2011
Read more at Buzzle: http://www.buzzle.com/articles/best-ways-to-help-your-spouse-lose-weight.html

Tips on Losing Weight Fast

If you are tired of trying the same old tips on losing weight fast, we have a few tips which really work. Read into the coming up article to find more about these useful tips for weight loss.

When we reach a certain age, we all become slightly weight conscious. Making attempts to lose weight can be very helpful as there are many advantages of the same, however, these attempts should not turn into an obsession. If you are overweight/obese, losing weight will not only keep you away from all fat related diseases, but will also make you look slimmer and improve your confidence levels. Many people think, working out is the only way you can lose weight, but there are many other things you have to consider if you want to become slimmer. These are more important than simply tightening your muscles, which is what a workout schedule usually does. All you need are some useful tips on losing weight fast which will actually make sense and give you results. These fitness tips on losing weight are mentioned in the paragraphs below. Take a look.

Best Tips on Losing Weight Fast

You must have come across many verbal tips on losing weight from friends and family when you express your weight problems to them. Some tell you to stop eating oily food, some say "quit eating junk", some say drink lots of water, and the list just goes on. But most of them don't seem to help even though you try your best to follow them. This is because, you are either not trying hard enough to see the results or you are not doing it the right way. You can always lose weight naturally and fast without taking up a crash diet.

When it comes to losing weight seriously, you have to make careful attempts to control your diet, exercise regularly and stay away from addictions. When you are determined to lose weight fast, following the appropriate manner in doing that is the only way to get a good feedback. Instead of sorting to starvation diets, excess workout, and other fast ways to lose weight, all you can do is maintain a constant health habit. Thus, you can read into the following tips on losing weight fast and try to use them in your endeavors.

Healthy Diet

The only formula to have a good weight loss plan is a healthy diet and moderate amount of exercise.
Since one of major reasons for obesity and related problems are your diet, you need to make sure you are eating healthy.
Our body requires five main nutrients to function properly and they are; proteins, carbohydrates, fats, vitamins and minerals.
All these have their sources in various fruits, vegetables, dairy and meat products.
Thus, if you want to lose weight, the first one of these free tips on losing weight fast is to follow healthy dieting tips. Also avoid over consumption of salt as that can lead to accumulation of fat in your body.
Overeating should be strictly avoided during weight loss, no matter how tempting it is. This can be a very useful one of those tips on losing weight fast for teenagers.

Healthy Drinking
Along with healthy eating habits, it is very important that you are taking care of the liquids in your body as well.
If you are on a weight loss regime, you need to stay away from all types of sodas and aerated drinks as they add up to about 360 calories in a day.
Similarly, fruit juices, diet soda and whole milk are also reasons to add unnecessary calories to your body. Thus, try to avoid over consumption of them, but, since they are nutritious, you can help yourself with one glass a day (no diet soda).
Drink as much water as you can, as your body needs to be well hydrated to remove the extra fat deposition and accumulated toxins from your body. These are the main causes of obesity and therefore, water is very helpful.
Avoid alcohol, caffeine, tea and other such drinks. Warm water with honey and lime juice is surely a quick weight loss booster as it can burn your fat.

Exercise is a Must

When you are looking to lose weight fast and maintain this weight loss, it is essential that you don't give up in the middle of your regime. With a full control on your eating and drinking habits, it is also important to include some regular exercise.
Walking is a great exercise to lose weight fast, so walk at least 10,000 steps per day, not on the treadmill but in fresh air! Spend about 45 minutes everyday doing cardio exercises. You can then do your regular workout for weight loss. Running, jogging and yoga are other great exercises that can help.
For long-lasting effects of these tips for losing weight, you can go through a gradual process of weight reduction. Even though we have described these as, tips on losing weight fast, there's no rush to use them, as speeding through any process is not healthy.

With these simple and useful tips on losing weight fast, all you have to concentrate on is your diet and exercise! Aren't these simple ways to lose weight? Well, go ahead and use them for your benefit and I am sure you will love the results!

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By Aparna Jadhav
Published: 2/14/2011
Read more at Buzzle: http://www.buzzle.com/articles/tips-on-losing-weight-fast.html

How to Live A Healthy Lifestyle

Living a healthy lifestyle can definitely help in prevention of several health conditions. Presented below in this article are tips and techniques for living a healthy life.

We all are always advised to follow healthy habits in order to live a healthy life. A healthy, or disease-free life, is definitely what everyone will always look forward to. If you follow healthy lifestyle habits, you will prevent most of the diseases. A healthy and disease free life also boosts your self-confidence and makes you like the way you look and feel. Take a look at the following tips and techniques.

Tips on Living a Healthy Lifestyle

Most of us often wonder what exactly living a healthy lifestyle means? Is it to have a good diet? Or to stop bad habits and personal practices like smoking? Well, these are definitely some of the best answers, but not the only ones. There are several other healthy living tips that you need to follow in order to have a healthy lifestyle. They are:

As mentioned above, having a suitable and balanced diet plays a major role in maintaining proper health. Therefore, avoiding fast or junk food as much as possible, reducing intake of sweet and fatty foods are some of the important points in a guide to healthy living.
Secondly, you need to undertake some physical activity every day so as to help in proper digestion, burning of calories and proper functioning of the body. A daily 30 minutes of exercise; or a jog or cycling can help in keeping fit and also in losing weight.
One of the often neglected points is maintaining proper personal hygiene. If you are wondering what are some good personal habits to have, then note that having a bath every day, wearing clean clothes are some of them that go a long way in helping you have a healthy lifestyle.
At the same time, cleanliness is also one of the major factors that lead to having a healthy life. Wearing clean clothes, living in clean surroundings, getting rid of the clutter and waste around definitely brings in good, positive vibes, leading you to healthy living.
Avoid smoking and alcohol consumption as it contributes in nothing good, but simply leads to body abuse. Alcohol and smoking have been confirmed to be the most common disease causing factors. Therefore, one of the best healthy living tips is to let go of these bad habits.
Have a regular meals and sleep timetable. Having food at regular intervals and on a fixed time everyday helps in prevention of stomach problems. At the same time, sleeping for a full 5-6 hours everyday helps in getting rid of stress. Leading a disciplined life is one of the important healthy lifestyle tips.
Having a positive attitude or being optimistic plays an important role in maintaining health. Being positive helps in avoiding anxiety and depression to a great extent. It also helps in maintaining healthy relationships and coping effectively with pressures and problems.
Lastly, remember that along with work, relaxation and enjoyment are essential. Spending good quality time with your loved ones, going for picnics, taking a break from routine help you have a healthy lifestyle.

Now that you know what living a healthy lifestyle means, start acting on it, right now, and you are sure to see the difference in just a few days. Good luck!

 

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By Madhura Pandit
Published: 1/27/2011
Read more at Buzzle: http://www.buzzle.com/articles/how-to-live-a-healthy-lifestyle.html

Why is Health Important?

The importance of health can be viewed from different perspectives. In this article, we have highlighted various facts on why is it important to be healthy...

When we are talking of health, it is not just about a healthy body but also about sound mental health. Good health can be described as the condition where both our body as well as our mind are functioning properly. The main causes behind poor health conditions are diseases, improper diet, injury, mental stress, lack of hygiene, unhealthy lifestyle, etc. Over the past few years, our lifestyle has changed and we often tend to ignore the importance of healthy living in one way or the other.

Why is Health Important to Us?

There are several benefits of a healthy life. Your body becomes free from various forms of disorders and thus, you get a longer life. You can live a life without suffering from any aches, pain, or discomfort. In every sphere of your life, you will be able to perform to the best of your ability. Doing excellent work helps you to be a valuable member of a healthy society. Besides, when you are physically fit, it gets reflected on your face. So, you look attractive and start feeling good about yourself! If you have a fit body, then you can lead a physically active life even after growing old. This is because, the body can heal the regular wear and tear associated with aging faster. In short, health and wellness brings about a drastic improvement in the overall quality of your life.

Why is Health Important in the Workplace?

As an employee, you should take good care of your health, both in the workplace as well as at home. This will make you feel more energetic and you will be able to carry out both simple as well as strenuous tasks without pushing yourself too hard. As your mind and body is free from work pressure and mental stress, you can handle the daily chores at workplace with a positive attitude. You feel motivated to finish off the task at hand and will be interested to work on more number of things. Your mind develops a natural tendency to focus upon the positives and is not bothered much about the negatives. Most importantly, at the end of the day, you can sleep well and you do not have to start the next day with a body ache or joint pain or stomach upset. As a result, you do not need a medical leave too often and you will get your salary at the end of the month without any deductions!

Good health has a positive effect on the productivity of the employees. Therefore, an organization should also give the prior importance to the health care of its employees through its policies. When the organization is showing interests in the well-being of its employees, they in turn will also feel more responsible and loyal towards the organization. It improves employee retention, reduces absenteeism and cuts down on company's health care costs.

Why is Health Important for Children?

Staying healthy for kids is vital for proper growth and development of their mind and body. They require enough energy to spend the entire day in school. They should be able to focus in the classroom and fully participate in the activities on the field. For this, they need proper nutrition which includes carbohydrates, proteins, calcium, minerals, etc. Today, most parents have a basic knowledge of food and health related issues. However, they often fail to understand that regular medical check-up is a must for every child. This helps them to learn from the experts whether the child's development in terms of height and weight is proper. They should also take the child for dental check-up and eye check-up on a regular basis. Even child behavior has to be monitored closely. This way any major health problem can be prevented in future.

Hope you have understood why is health important for every individual, young or old. It has a huge impact on your overall performance and efficiency. In other words, you have a better control over your life. For healthy living, a disciplined life is a must. You have to eat nutritious food and exercise regularly. Stay away from unhealthy habits like smoking and heavy drinking. It is also essential to keep the mind healthy by nurturing the right kind of thoughts and proper stress management.

 

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By Bidisha Mukherjee
Last Updated: 1/21/2012
Read more at Buzzle: http://www.buzzle.com/articles/why-is-health-important.html

Human Growth Hormone and Bodybuilding

The article deals with facts that explain the relation between human growth hormone and bodybuilding. One should also take into consideration the side-effects of excessive of human growth hormone before using it. A doctor's advise before the intake of supplements of this hormone is recommended.

The human growth hormone is essential for development of our body. This hormone is secreted by the pituitary glands and brings about many different changes in the body. Increase in height, development of muscles and immune system stimulation are the important functions of this hormone. Protein synthesis which brings about muscle development is the most important function of this chemical.

Bodybuilding and Human Growth Hormone
Secretion of human growth hormone by the pituitary gland leads to regeneration and growth of cells in human beings. Somatotrophs (cells) of the pituitary gland secrete this hormone. Human growth hormone is a single-chain, 191-amino acid polypeptide naturally produced in animals. Since the human growth hormone plays an important role in protein synthesis, it is of great importance from the point of view of bodybuilders.

Normal Body Growth
The production of new cells in our body stops few years after puberty. It means that only the already present cells in the body undergo wear and tear and the newer ones replace them. Growth of muscles attained by the body doesn't change after a certain period of time. So what is the reason behind this decline or complete stoppage of muscle growth. It is the reduction in natural human growth hormone levels which causes this kind of decline in the rate of growth of muscles. This normal pattern of muscle development becomes a hurdle if a person is interested in bodybuilding. The human growth hormone supplements come into play if a person wants to bring about the muscle growth through bodybuilding. Generally the human growth hormone (HGH) therapy is generally used for children and older people suffering from deficiency of this hormone. Let us understand the relation of human growth hormone and body building through following paragraphs.

Use of HGH and Bodybuilding
The different facts which explain the relation between human growth hormone and fat loss and bodybuilding are presented below. The process of bodybuilding involves growth of muscles as well as reduction of body fat. A person feels enthusiastic and energetic with rise in human growth hormone levels of the body. It helps in burning body fat, which means that human growth hormone and weight loss are closely related. The only kind of weight gain which results from the use of HGH is due to growth of lean muscles. Let us find few more benefits that result from HGH through points mentioned below. Before getting into the details of benefits of HGH in bodybuilding, one should keep in mind that this hormone is banned from usage by sport persons.

The recovery time is an important factor which influences the process of bodybuilding. It is the resting phase or time needed for muscles to grow after a particular workout. HGH supplements help in reducing the recovery time after workouts; it means that muscles regrow at a faster rate.
The damaged tissues of muscles get healed quickly with the help of HGH. Joints and ligaments in the body are also strengthened by the presence of HGH.
Process of protein synthesis in the body receives a boost by the use of HGH. Level of anabolic steroids in our body also increase due to HGH.
The ability to exercise is increased in people due to HGH intake; it has also been observed that use of HGH gives a feeling of strength.
Increase in cardiac output is one of the important benefits of HGH usage. The efficiency of oxygen consumption too is increased to a great extent. All these factors together contribute in the process of bodybuilding.

Side-effects of HGH
The intake of HGH in right quantities is beneficial for the body. However, it can result into side-effects if not taken in proper amount. The HGH supplements are therefore, known as prescription medications which cannot be used without the permission of doctors. Let us have a look at the side-effects which result from excessive intake of HGH.

Acromegaly is a condition which results from the overdose of HGH. In acromegaly, overgrowth of connective tissue and facial bones takes place. Abnormal hand and feet growth also is observed in this condition; the body gets covered with excessive growth of hair.
Damage to thyroid gland and liver is caused by the overdose of HGH.

Relation between human growth hormone and bodybuilding is explained through different facts presented in the article above. Proper amount of HGH intake under the guidance of medical practitioners should give the desired results. Overdose of this hormone however, results into side-effects.

 

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By Shashank Nakate
Published: 3/31/2011
Read more at Buzzle: http://www.buzzle.com/articles/human-growth-hormone-and-bodybuilding.html